Journey to Relaxation

I must admit that, even with the children running about and the sounds of music and video games in the background, I was able to "zone out". It doesn't happen often in the controlled chaos that can be life with teenagers, but somehow I managed. I enjoyed the bell tones in the background as well as the soothing voice of the gentleman doing the exercise. When he asked for us to redirect our blood flow I envisioned my veins, arteries and heart working to send the extra blood exactly where I wished and I could feel the warmth and heaviness in my arms and hands. It worked so well that I just may try it again before I turn in for bed tonight to see if it helps me sleep also!